May 4, 2017 | Inner Beauty Blog
Relationships are all about connecting with other people whether it’s with members of your family, your friends or people in your community. In order for you to both forge and maintain healthy relationships, it stands to reason that you should be an active participant...
May 4, 2017 | Inner Beauty Blog
“Thinking of identity as an artifact all by itself is unsatisfactory because it leaves out important details about how identities are created and how they evolve…relationships are the landscapes in which identities exist.” Bob Blakely. In a perfect world, our...
Apr 28, 2017 | Inner Beauty Blog
“Sustainable health changes that last beyond the typical diet-cycle are possible when the driving force is rooted in self-compassion, self-kindness and self-love.” Bekah Rieke It’s time to stop spending money on creams and lotions that do little, if...
Apr 24, 2017 | Inner Beauty Blog
The health of your gastrointestinal system is critically important to your overall mental and physical wellbeing. We’ve known for a while the crucial role that gut bacteria play in the efficacy of our digestive system, but a growing volume of research is now...
Apr 9, 2017 | Inner Beauty Blog
For most of us, the signs of aging are most obvious on our face. We know we need to use sunscreen and avoid smoking, but what can we do to help to slow down aging from the inside? The beauty industry would love us to believe that expensive moisturisers,...
Apr 2, 2017 | Inner Beauty Blog
If we take surgery off the table (and please, let’s take surgery off the table) there are certain things about your appearance that you can do very little about. Your basic facial symmetry, eye colour, the shape of your nose, the prominence of your cheekbones or...
