Using Self-Control: Eating Well Is Within Your Power

Using Self-Control: Eating Well Is Within Your Power

We have to eat – that’s something over which we have no control. Our bodies need fuel to function and we must eat in order to survive. But while we can’t control the need to eat, we can control what we eat. Practicing self-control when it comes to eating comes much...
The Beauty of Positive Inner Dialogue

The Beauty of Positive Inner Dialogue

We all stare at the little old lady in the supermarket who walks around talking out loud to herself. Or at the homeless man who mutters continually under his breath as he stands on the street corner. And while talking to ourselves out loud isn’t generally accepted as...
The Challenge Of Change

The Challenge Of Change

Even when we’re very motivated, adopting shiny, new, healthy habits is usually easier said than done. We may have the best intentions to change, to becoming better, healthier versions of ourselves – mentally and physically – but any progress we make is often nothing...

Inner stillness

The prophet once asked… Where to find God? Not in thunder… Nor in thought or Mind. Faith,hope and love Not to be Allowed. The human mind too Attached to Outcome. Darkness to Become enlightened in Stillness. Waiting patiently Non attachment being prepared...