Apr 24, 2017 | Inner Beauty Blog
The health of your gastrointestinal system is critically important to your overall mental and physical wellbeing. We’ve known for a while the crucial role that gut bacteria play in the efficacy of our digestive system, but a growing volume of research is now...
Mar 10, 2017 | Inner Beauty Blog
We all stare at the little old lady in the supermarket who walks around talking out loud to herself. Or at the homeless man who mutters continually under his breath as he stands on the street corner. And while talking to ourselves out loud isn’t generally accepted as...
Feb 23, 2017 | Inner Beauty Blog
Have you ever wondered why, in the safety videos they show you on aeroplanes as you’re getting ready for take-off, they always ask you, in the event of oxygen masks being deployed from the panel above, to please ensure you secure your own mask first, and then help...
Feb 16, 2017 | Inner Beauty Blog
Emotional well-being is, like most things to do with our emotions, hard to define in a singular way, as it can mean many different things to different people. It’s generally accepted to be associated with understanding, balance, constant growth and acceptance. We can...
Feb 9, 2017 | Inner Beauty Blog
We’re all searching for balance in our lives, and you would think, judging by the 63 600 000 results Google brings up in response to the query “How To Find Balance In Your Life,” that actually finding it would be easy. It clearly isn’t though, and this is likely...
