We are surrounded by noise, social media, and digital devices. The pace of our lives is continually accelerating, so it’s hardly surprising that more and more people are suffering from chronic ill health, stress, anxiety, and insomnia. It’s all becoming too much to cope with, and we are crying out for peace of mind, inner silence and spiritual well-being.
Polaris Sound Meditation, or Chakra Healing Meditation, can help you rediscover your body’s own inner intelligence by clearing out your vital energy centres, eliminating residues that have built up through negative thoughts, habits, feelings, belief systems or desires. Balancing and healing our chakras through meditation gives us a true clarity of perception, helping us relate more intimately to our real lives.
When you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. Regular meditation helps our bodies and minds function with maximum effectiveness, creating health, vitality, and happiness.
How Does It Work?
Polaris Sound Meditation uses the sounds created by soft gongs and singing bowls to positively influence and balance our brain waves. This, in turn, calms our nervous system, promoting deep relaxation.
Just one hour of this kind of meditation can bring you closer to a state of complete peace than sitting for an entire weekend in silence. It is also the ideal introduction to meditation for those who’ve never meditated before, as a state of deep peace and calm can be achieved in as little as 20 minutes.
It’s not about forcing your mind to be quiet, it’s about tapping into the silence that’s already there.