Hello, beautiful one.
be still and know .. finding inner peace

be still and know .. finding inner peace

Be still and KNOW

Did you know that there are about 1000 thoughts whizzing through your mind every day?

90% of these are the same thoughts, swirling around and around.

No wonder you’re so tired.

When your mind is full, there’s no space for taking in new information. You simply can’t hear clearly.

There is a specific message for you – relevant to your own circumstances. Deep inside your mind, you know the answer to your greatest question.

Can you hear it?

Probably not. To be able to hear the message clearly, you need to put your mind to rest.

You need silence.

“How can I quiet my noisy brain?” you ask. Great question.

Meditation is a good place to start. Whether you meditate through prayer, yogic practises, chanting, or doing the thing you love most, the stillness of the mind that meditation offers will become your greatest ally on this quest.

It will reveal your utmost inner beauty as you learn to accept your true self – without judgment.

Try it. See how it works for you. And let me know how it goes – I’d love to hear your progress.

Have a beautiful week,

Kobus Stanton