Jun 25, 2017 | Inner Beauty Blog
Anger is natural, normal and healthy. We need to understand that. It’s perfectly alright to feel angry when you, or someone you care about, have been wronged or mistreated in some way. What is not normal, healthy or alright, however, is when we lose our self-control...
Jun 19, 2017 | Inner Beauty Blog
We have to eat – that’s something over which we have no control. Our bodies need fuel to function and we must eat in order to survive. But while we can’t control the need to eat, we can control what we eat. Practicing self-control when it comes to eating comes much...
Mar 21, 2017 | Inner Beauty Blog
Habits account for almost half our behaviours on any given day. So many things that feel like decisions, actually aren’t. Behaviour is a complicated thing. It starts in the area of our brains right behind our forehead, known as the prefrontal cortex. This is where our...
Mar 21, 2017 | Inner Beauty Blog
Nail biting, knuckle cracking, compulsive smartphone checking, constant throat clearing…we’ve all got one, or probably several, bad habits, that we’ve had for so long we’re probably not even that aware that we have them anymore. But bad habits are exactly what they...
Feb 23, 2017 | Inner Beauty Blog
Have you ever wondered why, in the safety videos they show you on aeroplanes as you’re getting ready for take-off, they always ask you, in the event of oxygen masks being deployed from the panel above, to please ensure you secure your own mask first, and then help...
