Jun 19, 2017 | Inner Beauty Blog
We have to eat – that’s something over which we have no control. Our bodies need fuel to function and we must eat in order to survive. But while we can’t control the need to eat, we can control what we eat. Practicing self-control when it comes to eating comes much...
Jun 6, 2017 | Inner Beauty Blog
Ancient man didn’t have much time for self control. He lived an instinctive life, relying on his wits and snappy, fight-or-flight responses to keep him alive, fed and out of trouble. If he was angry, he picked a fight, if he saw something good to eat, he ate it....
Feb 16, 2017 | Inner Beauty Blog
Emotional well-being is, like most things to do with our emotions, hard to define in a singular way, as it can mean many different things to different people. It’s generally accepted to be associated with understanding, balance, constant growth and acceptance. We can...
