Jun 25, 2017 | Inner Beauty Blog
Anger is natural, normal and healthy. We need to understand that. It’s perfectly alright to feel angry when you, or someone you care about, have been wronged or mistreated in some way. What is not normal, healthy or alright, however, is when we lose our self-control...
Jun 19, 2017 | Inner Beauty Blog
We have to eat – that’s something over which we have no control. Our bodies need fuel to function and we must eat in order to survive. But while we can’t control the need to eat, we can control what we eat. Practicing self-control when it comes to eating comes much...
Jun 11, 2017 | Inner Beauty Blog
Practice self control When we practice self control, we consciously suppress our impulses or desires so that we conform more closely to social and personal values and expectations. People with good self-control are usually more popular and successful than those with...
Jun 6, 2017 | Inner Beauty Blog
Ancient man didn’t have much time for self control. He lived an instinctive life, relying on his wits and snappy, fight-or-flight responses to keep him alive, fed and out of trouble. If he was angry, he picked a fight, if he saw something good to eat, he ate it....
May 17, 2017 | Inner Beauty Blog
When we talk about good relationships, we don’t always mean romantic ones. In fact, the majority of the relationships we have throughout our lives fall outside the romantic realm. Relationships with our parents, children, friends, work colleagues – these are all...
